Health ( Page 12 of 46 )

Ten health benefits of consuming Amla June 06, 2024 16:11

Indian gooseberry, also called amla, is a small green fruit known for its high vitamin C content and powerful antioxidant properties. It is incredibly healthy and has countless benefits including boosting the immune system, improving…

Excellent Benefits of Cycling June 06, 2024 14:22

Cycling is a low-impact aerobic exercise that has many benefits. They also come in different intensities, making them suitable for all levels. A bicycle can be used as a means of transportation, as a leisure…

Cardiovascular Exercises For Better Health This Summer June 01, 2024 19:27

Aerobic exercise is beneficial in the summer because the warmer weather and longer daylight hours provide more opportunities for outdoor activities, making them more enjoyable and motivating. Additionally, exercise helps regulate your body temperature, improve…

Tips for Healthy Digestion May 29, 2024 20:52

From embarrassing bloating to uncomfortable heartburn, everyone has digestive issues from time to time. Fortunately, there are simple solutions to many problems. Learn what causes symptoms, how to prevent and treat indigestion, what questions to…

Numerous Health Benefits of Daily Walk May 28, 2024 11:39

When people think about starting an exercise program after a long period of inactivity, they often find that going to a gym and using cardio equipment like an elliptical machine or a bike is the…

Pregnant Women Need 50,000 Dietary Calories To Carry A Child May 27, 2024 19:55

Have you ever considered the amount of energy required by a woman during pregnancy? A recent research study has revealed fascinating information about the energy requirements of pregnant women. According to Australian scientists, a pregnant…

Nutritional habits to transform your Nervous system May 24, 2024 11:13

In the hustle and bustle of everyday life, we learn to associate stress and fear, which puts our nervous system into flight or fight mode. This vicious cycle of stress and a disordered nervous system…

How To Protect Your Vision From Myopia? May 21, 2024 11:58

Billions of people around the world suffer from nearsightedness or farsightedness. People suffering from this condition have difficulty concentrating on distant objects. This is a common vision problem and often requires glasses or contact lenses…

Working night shifts can put you at risk of diabetes and depression May 18, 2024 19:12

Are you pulling an all-nighter at work? As per a modern think about, as few as three consecutive night shifts can altogether affect your wellbeing and put you at risk of incessant conditions like diabetes,…

How to lower your Cholesterol levels in 30 days? May 15, 2024 20:38

You're halfway through a month-long plan to build consistent healthy habits to control your cholesterol levels. If you're one of the people who has been told by a doctor that your levels are too high…

How to lose weight without Workouts? May 14, 2024 20:38

When the sweltering heat of summer makes it impossible to stick to your usual fitness routine, it's easy to feel like you're falling off track and packing on unwanted pounds. But there's no need to…

Swollen Feet: A Sign of Congestive Heart Failure? May 10, 2024 20:05

If you've ever been stuck in your seat during a long plane ride, you may have gotten off the plane with swollen ankles and feet. This is common. When you sit for long periods of…

How much water intake is needed for Kidney Health? May 09, 2024 20:30

Dehydration is most likely to happen when we’re too hot or too dry, have limited water access, or lose more water than usual. Warm or dry environments like homes with central heating increase our need…

How to spot Ovarian Cancer Early? May 07, 2024 16:24

It’s important to listen to your body when something doesn’t feel right. Ovarian cancer is known as a silent killer because early symptoms can be vague and easily mistaken for other issues. However, this sneaky…