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As heavy monsoon rains sweep through cities across India, hospitals are seeing a significant increase in waterborne stomach infections, affecting children, the elderly, and pregnant women the most. Health experts attribute this seasonal rise in stomach infections to contaminated water, poor hygiene practices, and the consumption of street food. The wet and humid conditions create an ideal environment for bacteria, viruses, and parasites to thrive, particularly in stagnant water and unhygienic food preparation areas.

Common symptoms of stomach infections include diarrhea, vomiting, abdominal cramps, weakness, fatigue, fever, and dehydration. Dehydration is a particular concern, especially in children, and can escalate rapidly without proper hydration and medical attention. The contamination often occurs when sewage mixes with drinking water during heavy rainfall. Consuming open or uncovered food, such as cut fruits or raw salads, further increases the risk of infection.To protect yourself from stomach infections during the monsoon season, it is recommended to boil or filter drinking water, even for activities like brushing teeth or making ice. Avoiding raw or uncooked food, especially from street vendors, washing hands thoroughly before meals and after using the restroom, and opting for home-cooked meals are essential precautions.

Monitoring symptoms closely and seeking medical advice at the first sign of trouble is crucial.Pregnant women should take extra precautions during the monsoon season, as even minor gastrointestinal issues can have serious consequences for both the mother and the baby. It is important for pregnant women to stick to homemade meals, consume only boiled or filtered water, and seek medical attention promptly if any discomfort arises. By practicing good hygiene and food safety measures, you can protect your family's health during the monsoon season. Prevention, vigilance, and early intervention are key in staying healthy during this time.