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Can Dal Alone Meet Your Protein Needs? 2024-12-19 09:53:06
Dal (lentils) is more than just a comfort food, it is a staple in every Indian household. A simple bowl of dal is often eaten with rice, chapati or roti and is an essential meal for many of us. Nutrient-rich...
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Tips to build a better Breakfast 2024-05-28 13:56:20
There's a reason why breakfast is considered the most important meal of the day. We're all guilty of skipping breakfast or eating something that isn't considered breakfast (drinking coffee isn't breakfast). However, if you want to improve your habits and...
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Khichdi vs Poha for Weightloss 2025-12-12 14:44:40
When discussing weight reduction, digestion is essential for how well your body takes in nutrients and gets rid of waste. Picking the right foods that promote digestion can greatly affect your weight loss efforts. In many Indian homes, khichdi and...
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Is it good to have breakfast for dinner? 2024-09-21 09:53:31
Do you often worry about what to eat after a long day at work? Zomato and Swiggy certainly help you avoid cooking problems, but after a while you realize that even then you become indifferent. If you have too many...
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Why Eating Poha Everyday in Breakfast Is Good for Health 2019-06-03 10:18:36
Poha, a delicious traditional India’s favorite breakfasts, is basically flattened rice and is easily digestible. Poha is lactose-free, heart healthy and fat-free. It is a good source of eleven vital minerals and vitamins including iron. Here we have listed a...
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How Indian Snacking Habits can Impact Gut Health? 2025-10-14 15:54:58
Snacking plays a crucial role in Indian culture. From tea-time fritters to street food chaats, our desires are often tied to memories and flavors. However, while these treats offer comfort, they may quietly affect our digestive system. Specialists caution that...
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