How Breakfast can help you reduce Bloating? July 19, 2025 15:22
The way you start your day can change your pace, how much energy you have, and how you feel in ways you may not realize. In today's world where many people work at desks, not…
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Monsoon Dehydration is a Silent Danger July 18, 2025 20:23
As the rainy season brings much-needed relief from warm summer days, health professionals are warning about a lesser-known risk that occurs during this time: hidden dehydration. Even though the weather feels cooler, high humidity can…
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Self-Care Tips from Pranic Healing July 15, 2025 19:23
Sometimes, feeling sad or tired might mean that it is time to renew your spirit. Pranic Healing is a simple but effective method to naturally improve how you are feeling. Let us start with thinking…
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How to Improve your Stamina at Home? July 08, 2025 19:29
Do you feel very tired after walking for a short time or going up the stairs quickly? This could mean your body is telling you that you need to improve your stamina. Stamina is the…
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Diet Tips that can Help in this Monsoon July 02, 2025 19:41
The arrival of the monsoon season offers a refreshing break from the intense heat of summer, yet it also introduces a distinct set of challenges for keeping skin healthy. The heightened humidity levels can increase…
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How To Build Muscle At Home? June 20, 2025 21:12
Gaining muscle is vital for maintaining overall health and fitness. It not only improves your physical appearance but also enhances metabolism, increases bone density, and boosts mental health. Additionally, establishing a solid muscular base can…
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How to stay Safe and Healthy during this Monsoon Season? June 18, 2025 18:09
The arrival of monsoon rains can provide a much-needed respite from the scorching summer sun and transform the environment into a vibrant green landscape. However, this season also brings about an increase in infections, gastrointestinal…
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Health Benefits of adding Basil Seeds to your Diet June 16, 2025 19:32
Sabja seeds, commonly referred to as basil seeds, have a rich history in both culinary practices and Ayurvedic medicine. Their uses extend well beyond Indian cultural contexts; in fact, basil plants are also an important…
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Simple Habits to Prevent and Manage Chronic Back Pain May 28, 2025 20:24
Chronic back pain is a widespread issue impacting millions of people around the world. In India, almost half of the population struggles with discomfort in the lower back. The situation is exacerbated by modern digital…
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Are Eggs the ‘Overrated Health Food’ in the world? May 05, 2025 20:35
In terms of nutrition, eggs stand out as a complete source of protein, supplying all the essential amino acids required by the body. Often highlighted as a “superfood” for their rich nutrient profile, some individuals…
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Natural Home Remedies for Headaches April 30, 2025 20:32
Headaches can emerge unexpectedly, transforming an enjoyable day into one filled with discomfort. There are various factors that can lead to headaches, ranging from stress to conditions like migraines. Additionally, they might indicate that your…
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Benefits of Doing Surya Namaskar Every Day April 29, 2025 21:05
Among the various practices found in Yogic tradition, few have garnered as much attention and acceptance as the Classical Surya Namaskar, commonly known as Sun Salutations. This fluid sequence, comprising twelve distinct postures, is embraced…
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