Diet & Fitness ( Page 1 of 15 )

Healthier Option For Stomach: Roti or Rice? September 27, 2025 20:27

So important to our everyday meals as Indians, traditional Indian chapati or roti and rice are rich in vital nutrients and healthy carbs. When eaten at night during dinner, these foods greatly affect our digestion,…

How Kokum Water Burns Fat and helps in Weight Loss? September 16, 2025 20:03

Kokum has been a staple in Indian cooking for many years. It's commonly used to add flavor to curries, enhance summer beverages, and create the tasty sol kadhi. However, what’s fascinating is that this tangy,…

Will Bread help in Weightloss? September 11, 2025 19:14

When many individuals, including Indians, picture a breakfast setting and the foods on the table, bread often comes to mind, or at least it acts as a common element tying everything together. From the toast…

Five things you should know about Weight Loss September 08, 2025 19:03

Often seen as just a matter of personal determination, losing weight is really due to a tricky mix of biological, genetic, environmental, and social elements. Beneath the trendy diets and advice to "eat better" or…

Can Zumba help in Weight Loss? August 25, 2025 19:31

Have you ever participated in a zumba class? If not, it’s important to realize that when done correctly, a zumba class is something quite enjoyable. You're surrounded by a crowd of enthusiastic individuals, lively Latin…

Veg Vs Non-Veg Diet: Which is Healthy? August 22, 2025 21:17

Vegetarian and vegan diets are becoming more popular as an increasing number of health-minded people are opting for plant-based choices to improve their health. Well-known figures like Virat Kohli, Amitabh Bachchan, and Genelia D'Souza have…

The Real Power of Weekly Fasting August 21, 2025 20:17

When people talk about fitness in Bollywood, Akshay Kumar's name is usually mentioned first. He is recognized for his amazing self-discipline and has created his way of living based on steady habits instead of quick…

Intermittent Fasting: Tips for Health and Energy August 18, 2025 20:56

Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the…

Health Benefits of adding Millets to your Diet August 16, 2025 19:31

For a long time, millets have quietly supported communities all over the globe. These simple yet strong grains are full of great health advantages. In a time when refined carbs fill our meals, these old…

Healthy Foods that make you feel Bloated August 06, 2025 20:39

Surprisingly, even foods that are good for you can cause bloating in some individuals. Although these items are full of vitamins, fiber, and helpful substances, they might also have specific sugars, starches, or fibers that…

Buttermilk before Bed will help in Weight Loss August 01, 2025 21:06

When it comes to losing weight, most of us have experimented with strange methods at some time in our lives. Whether it was cutting out carbs or drinking green tea as if it were a…

Morning Drinks that Boost Weight Loss July 26, 2025 20:52

Intermittent fasting (IF) has become a popular method for losing weight, improving metabolic health, and boosting mental clarity. While the idea of "not eating" during fasting periods is simple, the drinks you choose can significantly…