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Mint-Fennel Water is the Best Summer Detox Drink May 09, 2025 20:43

During the summer, we often find ourselves looking for ways to stay cool and hydrated, avoiding the monotony of plain water. The heat can make it challenging to maintain hydration, and let’s be honest, water can seem a bit unexciting at times. This is often when we opt for fancy beverages or sugary sodas that ultimately do more damage than good. But what if there existed a remarkably simple drink that not only satisfies your thirst but also targets inflammation from within? That sounds like a fantastic alternative, doesn’t it? We have just the solution for you—a delightful detox drink featuring mint and fennel, made right in your own kitchen! If you’re interested in a mild, gut-friendly detox water that helps keep you hydrated, keep reading to learn how straightforward it is to prepare this drink at home. Crafting this detox water is incredibly easy and brimming with advantages. This recipe was developed by chef and nutritionist Simone Kathuria. Here’s how to create it: Making Mint and Carom Water: Start by boiling water. When it reaches a rolling boil, toss in a handful of mint leaves along with a teaspoon of carom seeds. Allow it to simmer for about 3 to 4 minutes. After that, turn off the heat and let the mixture cool completely. Combining the Water: Once the water has cooled, strain the mint and carom infusion into a clean bottle, then combine it with 500 ml of plain water. Next, add a few slices of cucumber and some fennel seeds. Storing and Enjoying: And just like that, your anti-inflammatory water is ready to use! Throughout the day, you can keep refilling your bottle with plain water, allowing the mild flavors to keep you rejuvenated. What makes this detox water so powerful? The effectiveness lies entirely in its ingredients. Easily accessible in your kitchen, each component plays an essential role in combating inflammation. Here’s how they contribute: Mint: Not only is mint invigorating, but it also boasts powerful anti-inflammatory properties that can soothe your gut and alleviate inflammation. Its cooling nature makes it an ideal choice for hot weather. Carom Seeds: These small seeds are fantastic for enhancing digestion and relieving bloating. They are packed with robust anti-inflammatory qualities that promote a healthy digestive system. Fennel Seeds: Fennel, also known as saunf, is loaded with antioxidants that help fight inflammation and oxidative stress. It is gentle on the stomach and supports overall wellness. Water: Water is vital for flushing out toxins that lead to inflammation. It keeps you well-hydrated and aids in the distribution of anti-inflammatory compounds throughout your body.

Breaking: IPL 2025 Suspended Indefinitely May 09, 2025 20:13

The Indian Premier League has been put on hold due to escalating security issues related to the military tensions between India and Pakistan, as confirmed by sources from the BCCI on Friday. This decision follows the cancellation of the match between Punjab Kings and Delhi Capitals in Dharamsala, which was halted over safety concerns. The location of the stadium is less than 100 kilometers away from Pathankot, where air raid warnings had been issued, leading the BCCI to make this critical decision. Representatives from the BCCI stated, “We have chosen to suspend the IPL indefinitely. Keeping our players safe is our highest priority. Therefore, we have paused the tournament for the time being. We will determine later if and when we can restart it. For now, the national interest takes precedence.” The match in Dharamsala, which faced a delay due to rain, was suddenly interrupted when the stadium's floodlights failed. Initially thought to be a minor technical issue, the situation worsened as players and officials learned about the security threats from the air raid alerts. One player mentioned that there was a sense of “panic” among both teams, with foreign players especially anxious about their safety. Reports from Australian media noted that their players had also voiced safety concerns and were prepared to return home if necessary. The audience present in Dharamsala, which had nearly filled the stadium to 80% capacity, was evacuated for safety protocols. As they left the venue, fans were heard chanting anti-Pakistan slogans. In light of the situation, the BCCI and the IPL governing body assessed the rapidly changing security landscape. IPL chairman Arun Dhumal communicated to PTI that the continuation of the league was uncertain, as they awaited government directives, which had not been received by Thursday night. The immediate consequences of the security warnings have already surfaced, as flights to and from Dharamsala have been canceled and team buses are being rerouted to ensure safer exits.

Seven Terrorists backed by Pak Rangers shot in Jammu May 09, 2025 19:57

Last night, India successfully thwarted an infiltration attempt in the Samba sector of Jammu and Kashmir, resulting in the death of seven terrorists. According to the Border Security Force (BSF), the Pakistan Rangers were assisting the infiltration by firing from the Dhandhar post across the border. The military response from India also inflicted damage on the Pakistani post. The BSF reported that the terrorist group was identified by their surveillance systems during the night between May 8 and 9 while attempting to cross into the Samba Sector. “Vigilant BSF troops thwarted the infiltration attempt, taking down at least seven terrorists and causing significant destruction to the Dhandhar Pakistani post,” stated the force, along with footage showing the damage to the military installation. This incident highlights a recurrent pattern of Pakistani military support for terrorists trying to cross into Indian territory and underscores Pakistan’s designation as a hub for global terrorism. India has consistently charged Pakistan with sheltering terrorists. The recent infiltration follows a series of unsuccessful aerial assaults targeting military installations and urban areas in India near the border and the Line of Control. Jammu, Pathankot, and Udhampur military bases, as well as cities in Rajasthan, Gujarat, and Punjab, were specifically in the sights of these strikes. However, all of the missiles and drones launched by Pakistan were successfully intercepted, with no reported casualties or losses. Following this, Pakistani forces resumed their fire towards Indian posts and nearby villages, prompting a robust retaliatory response from Indian troops, who destroyed several Pakistani Army positions. Local administrations enacted a blackout throughout the night in border-adjacent cities, including Jammu and Srinagar, and in various areas of Punjab and Rajasthan. In the early morning hours, air raid sirens sounded in Chandigarh following a warning from the area’s Air Force Station, alerting residents to a potential attack and advising them to stay indoors and away from balconies. Moreover, at least 24 airports have been closed to safeguard travelers.

United States won’t intervene in India-Pakistan conflict: US Vice President May 09, 2025 19:29

JD Vance has stated that the United States will remain uninvolved in the ongoing tensions between Pakistan and India, describing the conflict between these two nuclear nations as “essentially none of our concern.” His comments were made during a Fox News interview, where he emphasized that while the US aims to promote de-escalation, it cannot compel either nation to “surrender their weapons.” Vance explained that the US could only encourage the parties to reduce tensions but would not intervene in a conflict that does not impact America’s capacity to manage it. He added that the US would “persist in addressing this situation through diplomatic efforts.” “Our aspiration and belief are that this does not escalate into a larger regional war or, heaven forbid, a nuclear crisis,” Vance expressed. “At this moment, we do not anticipate that occurring.” His statements echo Donald Trump’s “America first” foreign policy, which advocates for a withdrawal from US involvement in international disputes. Both Trump and Vance have cautioned that the US is prepared to step back from facilitating a ceasefire in Ukraine if the conflicting parties are unable to be encouraged to engage in direct negotiations. On Thursday evening, India reported successfully countering missile and drone assaults launched by Pakistan, marking the latest in a series of reciprocal attacks between the nations. Indian missile strikes targeted Pakistan early Wednesday, resulting in 31 fatalities. India asserted that its aim was to strike “terrorist infrastructure,” while Pakistan refuted claims of any terrorist groups operating in the areas affected by the Indian attacks. As Vance indicated the US's intent to adopt a reduced role in mediating foreign conflicts, Secretary of State Marco Rubio spoke with leaders from both countries, urging for an “immediate de-escalation” of the hostilities. Additionally, foreign ministers from Iran and Saudi Arabia arrived in Delhi on Thursday. Vance, who has been influential in shaping foreign policy in the new Trump administration, visited India the previous month. During his visit, he remarked that while India had the right to respond to attacks from “terrorists” based in Pakistan, the US hoped that such actions would not lead to a wider regional conflict. “We hope that India’s response to this act of terrorism does not trigger a larger regional confrontation,” Vance commented, referencing a recent Islamist militant incident in Kashmir. “Furthermore, we wish that Pakistan, to the extent that they bear responsibility, will collaborate with India to ensure that terrorists operating from their territory are pursued and dealt with appropriately.”

IPL 2025: Foreign Players mounting pressure to head Home May 09, 2025 19:16

On Thursday, May 8, the 58th IPL 2025 match involving the Punjab Kings and Delhi Capitals at the Himachal Pradesh Cricket Association (HPCA) Stadium in Dharamsala was halted after 10.1 overs due to air raid warnings in the nearby Indian cities of Jammu and Pathankot. This situation has placed the entire tournament in jeopardy, raising concerns about the possibility of further cancellations. Reports indicate that the future of the world's most lucrative cricket league remains uncertain, with the Press Trust of India (PTI) noting an ongoing BCCI meeting to address security issues brought up by foreign players participating in the league. In the wake of the match's suspension, IPL chairman Arun Dhumal informed reporters that league officials are currently waiting for guidance from the government before making any decisions about the continuation of the tournament, although he stated that the match scheduled for Friday between the Lucknow Super Giants and Royal Challengers Bengaluru "is still set to proceed." Following the abandonment of the game, players from the Punjab Kings and Delhi Capitals have begun their trip back to Delhi. The BCCI is engaged in discussions regarding the situation after cross-border tensions prompted the halt in play, leading both teams' players to plan their return by train. BCCI secretary Devajit Saikia mentioned, "We did not hold an emergency meeting yesterday. The day has just started; we will evaluate the circumstances and make a decision about the IPL throughout the day." The match that was cut short due to the air raid alerts in Jammu and Pathankot has cast a shadow over the remainder of the tournament. However, footage from the area captured one local expressing, "Why should we live in fear? It's Pakistan that should be on edge." Current reports indicate that international players involved in IPL 2025 wish to return home soon; should this be substantiated, the BCCI may have no choice but to temporarily halt the league. After the cancellation of the PBKS-DC match in Dharamsala, IPL chairman Arun Singh Dhumal commented on the league's prospects, saying, "We are currently assessing the situation. It is a fluid situation. We have not yet received any directives from the government, and any decisions will consider all logistical factors." The foreign athletes of most franchises are experiencing considerable anxiety and would require strong reassurances from both the BCCI and the Indian government to continue their participation in the tournament.

Punjab Kings Vs Delhi Capitals Match in Dharamsala Abandoned May 09, 2025 18:56

The match in the Indian Premier League (IPL 2025) involving the Punjab Kings and Delhi Capitals was halted after just 10.1 overs during the first innings. Official broadcasters reported that the game was suspended due to a "major technical issue at the HPCA Stadium." In an interview with the news agency IANS, IPL Chairman Arun Dhumal explained that the match was terminated as a safety precaution in light of a red alert issued in Jammu. Following the abandonment of the PBKS vs DC match, evacuation procedures were quickly implemented for fans, players, and officials at the HPCA Stadium. According to a report by Devendra Pandey and Venkata Krishna B in The Indian Express, the evacuation was so prompt that "many of the players arrived at the hotel still wearing their pads." Before the match was paused, the Punjab Kings had surged to a score of 122/1 in 10.1 overs, primarily driven by a dynamic performance from opener Priyansh Arya, who scored a dazzling 70 off just 34 deliveries, while Prabhsimran Singh was not out at 50 when the play stopped. The match had begun late due to rainfall affecting the toss in Dharamsala. When the toss finally occurred, the Punjab Kings won and chose to bat first. As PBKS aimed for victory against Delhi, they were aware that a win would secure their position as the first team to qualify for the top four in the playoffs. Both franchises have been part of the IPL since its inception 18 years ago, albeit under different names, and neither has claimed the championship title. For either team to alter that narrative this season, securing a playoff berth is essential. Following the match's suspension, Punjab Kings remained in third place with 16 points from 12 games, while Delhi held fifth place with 14 points. Shreyas Iyer's team was tied on points with the top two teams, Gujarat Titans and Royal Challengers Bengaluru. However, a victory that day would have propelled them to the top with a total of 17 points.

Tips to make Healthy Grocery Choices Online May 08, 2025 21:03

Online grocery applications are designed with user-friendly layouts, vibrant visuals, and enticing promotions, all aimed at creating a seamless and often captivating shopping experience. In fact, many individuals find this method of shopping more enjoyable than the conventional in-store trips. However, while you’re busy exploring tempting "buy one, get one" offers on snacks or discovering unique gourmet sauces, it’s crucial not to stray from your primary objective: maintaining a healthy diet. How can you stay focused? The solution lies in being deliberate about your selections. Presented below are five useful strategies to ensure you make better choices each time you reach for your phone to shop. Here are five savvy recommendations for healthy online grocery shopping. Reflect on Your Desire: Is This a Want or a Need?: Impulse buying is one of the significant traps of online grocery shopping. Those enticing packs of peri-peri chips or indulgent chocolate cookies may catch your eye, but do they fulfill a necessity? Before finalizing your purchase, review your shopping cart and distinguish between essentials (such as milk, eggs, flour, fruits, and vegetables) and extras (like snacks, sweets, or soft drinks). Taking a moment to consider can help you avoid unnecessary splurges and align with your long-term health objectives. Always Review Nutrition Information and Ingredients: While checking product labels in a store can feel tedious, grocery apps typically make this process more accessible. Most items feature a ‘Product Description’ section that lists ingredients, nutritional details, and health tags. Spend a moment examining these, especially the levels of sugar, sodium, and fat. This simple practice aids in making informed grocery selections and helps steer clear of overly processed or artificial foods. Utilize In-App Healthy Filters: One of the primary benefits of online grocery shopping is the option to use filters. If you’re following a weight-loss regimen or heart-healthy diet, utilize filters such as low-fat, low-sodium, high-fiber, or organic. When purchasing oil, seek out options like cold-pressed or extra virgin. Likewise, when choosing cereals or snacks, filters like no added sugar help streamline your search for healthier alternatives. Select Apps That Promote Healthy Shopping Habits: Numerous online grocery platforms now support conscious eating behaviors. Some suggest healthier alternatives for items in your cart, incorporate nutritional rating systems, provide discounts on nutritious items, offer pre-made healthy shopping lists, and even tailor recommendations based on your dietary preferences. Choose apps that emphasize wellness. These features help simplify your shopping decisions and gradually guide you toward a more nutritious diet. Be Conscious of Product Placement and Marketing Strategies: Those appealing ads on the homepage or “mega sale” sections often highlight ultra-processed products that may not contribute positively to your health. Just because an item is prominently featured or labeled a “bestseller” doesn’t automatically make it the healthiest choice. Be mindful of how products are marketed, and don't hesitate to scroll past the highlights to discover better nutritional options. Online grocery shopping has become a staple, and if approached wisely, it can facilitate healthier eating habits more conveniently. The next time you pick up your phone for your shopping needs, let thoughtful decisions steer your purchases.

Health Benefits of Okra Water May 08, 2025 20:29

Who would have thought that the seemingly simple bhindi, often dismissed due to its slippery texture, possesses such remarkable properties? When left to soak in water overnight, this common vegetable becomes a revitalizing wellness elixir that may aid in various aspects, from enhancing digestive function to promoting radiant skin. Known as okra water, this concoction is not merely a passing health trend. It stands as a longstanding remedy, supported by a blend of traditional insights and growing scientific evidence. Consultant nutritionist Rupali Datta states, "Nowadays, okra water is gaining recognition as a super drink. It has been utilized for hundreds of years, but with recent scientific findings affirming its health advantages, its popularity is rapidly increasing." Therefore, if you're looking to enrich your morning routine with something uncomplicated, natural, and profoundly nourishing, incorporating okra water could provide the wellness lift your current practices require. What exactly is Okra Water? Okra water is essentially as it sounds. Simply take a few okra pods, slice them, and allow them to soak in water overnight; the next day, consume the viscous and flavorless liquid. While it may lack flair, this drink is rich in nutrients and health-promoting properties. Okra is a nutrient-dense vegetable, packed with numerous health advantages. As highlighted in the book 'Healing Foods' by DK Publishing House, it is "an abundant source of various nutrients, including fiber, vitamin B6, and folate." These qualities make this unassuming beverage a significant ally for your health. The role of okra water in hydration: Okra is packed with essential minerals like magnesium and potassium, vital for maintaining electrolyte balance in the body. Incorporating okra water into your morning habits can offer a refreshing hydration boost, establishing a healthy foundation for the day ahead. Okra water for weight management: The fiber contained in okra helps to suppress hunger, while vitamin C aids in detoxification. These effects combined can enhance metabolism, speeding up fat loss. Moreover, okra is remarkably low in calories, containing fewer than 33 calories per 100 grams, according to USDA statistics. Okra water and women's health: Okra is an excellent source of folate, which is essential for hormone balance, particularly in women. Folate is crucial in preventing neural tube defects in the early stages of pregnancy, making it a valuable nutrient. Regulating blood sugar with okra: One of okra's notable characteristics is its low glycemic index (GI). This property helps to keep blood sugar levels stable by allowing sugars to enter the bloodstream gradually. The American Diabetes Association recognizes non-starchy vegetables like okra as safe and beneficial for those with diabetes. Okra water and inflammation reduction: Okra is rich in flavonoids and antioxidants, which play a significant role in alleviating inflammation and oxidative stress within the body. This potent combination not only bolsters the immune system but also enhances the flow of blood and oxygen to skin cells, leading to healthier and more luminous skin. Okra water and its benefits for heart health: This vegetable is rich in essential nutrients, featuring soluble fiber, antioxidants such as polyphenols, along with vitamins A and C. These ingredients function collectively to reduce cholesterol levels, inhibit blood clot formation, and protect against oxidative stress, all of which enhance cardiovascular well-being. How to Prepare Okra Water? Nutrition consultant Rupali Datta provides a simple method for making okra water correctly. Step 1. Make incisions in five okra pods and immerse them in two glasses of water. Step 2. Let them soak overnight. Step 3. In the morning, press the soaked pods to release their mucilage and stir it into the water. Step 4. Consume the water. Is Daily Consumption of Okra Water Recommended? According to Rupali Datta, incorporating okra water into your morning routine is quite feasible. For optimal results, she recommends drinking it on an empty stomach. "This method has been shown to be the most beneficial and safe," she points out. Okra water certainly justifies the praises it receives, thanks to the remarkable advantages of this nutrient-dense vegetable. Including it in your daily meals can provide a healthy start to your mornings. Nevertheless, if you have a sensitivity to okra or suffer from irritable bowel syndrome (IBS), it’s advisable to seek guidance from a healthcare professional, as the fructan content in okra may exacerbate your symptoms. Make thoughtful dietary choices to fully appreciate the advantages of okra water.

How to Freeze Fruits for Later? May 08, 2025 20:08

Freezing fruit stands out as one of the simplest and most effective methods for maintaining the fresh flavors of seasonal produce. Whether you find yourself surrounded by ripe strawberries in the midst of summer or want to ensure your go-to fruits are accessible throughout the year, mastering the proper technique for freezing fruit can significantly reduce food waste while providing healthy snacking options. Frozen fruit offers remarkable versatility; it can be blended into smoothies, incorporated into baking, transformed into jams and sauces, or enjoyed straight from the freezer as a refreshing snack. By freezing fruit at its optimal ripeness, you effectively preserve both nutrients and flavor, making it an intelligent and practical choice for busy households. To begin, select fruit that is ripe but not overly soft or damaged. It is essential to wash the fruit thoroughly and dry it well, as excess moisture can result in icy clumps and freezer burn. Depending on the type of fruit, you may need to peel, pit, or chop it. For instance, bananas should be peeled and ideally chopped into smaller pieces, while apples should be cored and sliced. The Flash Freeze Technique: To prevent creating a solid block of frozen fruit, utilize the flash freeze technique:Prepare a Baking Sheet: Start by lining a baking tray with parchment paper.Arrange the Fruit: Place fruit pieces in a single layer, ensuring they do not touch each other. This is crucial to avoid sticking together.Freeze Until Firm: Set the tray in the freezer for approximately 2 to 4 hours, or until the fruit has solidified completely.Transfer to Storage Bags: After the fruit is frozen, move it to airtight containers or freezer-safe bags. Be sure to label them with the date and the type of fruit. Fruit-Specific Guidelines: Berries (strawberries, raspberries, blueberries): Remove the stems and hull strawberries. Berries freeze particularly well when using the flash freeze method.Bananas: Peel and slice. They are especially good for smoothies and banana bread.Apples and Pears: Cut into slices and add a bit of lemon juice to avoid browning. These fruits are excellent for pies and crumbles.Stone Fruits (peaches, nectarines, plums): Halve, pit, and slice. You may peel them if you prefer.Grapes: Wash thoroughly and freeze whole for a tasty snack or to chill wine. Storage and Longevity of Frozen Fruits: For optimal quality, frozen fruit should ideally be consumed within 8 to 12 months, although it remains safe to eat beyond that timeframe as long as it’s kept consistently frozen. To achieve the best results, try to eliminate as much air as possible from the freezer bags to minimize freezer burn and preserve the fruit's texture and flavor. Thawing and Application: Most fruits can be used directly from the freezer, making them perfect for smoothies or baking. Should you need to thaw, do so in the refrigerator or at room temperature. Keep in mind that some fruits, such as strawberries, may lose their firmness once thawed, making them better suited for cooked dishes or blending. Freezing fruit is an effortless way to enjoy your favorite produce throughout the year. With minimal preparation, you can create a vibrant collection of nutritious ingredients ready for any recipe or cravings that may arise.

Motorola Razr 60 Ultra India Launch Date May 08, 2025 19:46

Motorola has announced that the Razr 60 Ultra will make its debut in India next week. Along with the launch date revelation, the company has hinted at the smartphone’s color choices and essential features. The clamshell foldable model, along with the standard Motorola Razr 60, was introduced in the US back in April. The version intended for the Indian market is expected to share similarities with its international edition. The Razr 60 Ultra will be powered by a Snapdragon 8 Elite SoC coupled with 16GB of RAM, featuring a dual outer camera system with 50 megapixels, as well as a 50-megapixel camera on the inside for selfies. According to an announcement on X, the Motorola Razr 60 Ultra is set to launch in India on May 13 at 12 PM IST. An active microsite on Amazon confirms that the device will be sold through the e-commerce platform. It is expected to be available in colors such as Mountain Trail, Rio Red, and Scarab, each featuring finishes made from FSC-certified wood, vegan leather, and Alcantara, respectively. Meet the all-new #MotorolaRazr60Ultra — the world’s most powerful AI flip phone powered by snapdragon 8 elite.#SimplyUnmatched Launching 13th May 12PM at Reliance Digital, https://t.co/azcEfy1Wlo, and leading retail stores. — Motorola India (@motorolaindia) May 8, 2025 The microsite has also disclosed that the Indian model will feature a Snapdragon 8 Elite SoC, 16GB of LPDDR5X RAM, and 512GB of UFS 4.1 storage. The device is anticipated to include a newly designed titanium hinge, Corning Gorilla Glass Ceramic for display protection, and an IP48 rating. On the rear, it will house a 50-megapixel primary camera alongside a 50-megapixel ultrawide sensor, while the front will feature a 50-megapixel camera for selfies and video calls. Additionally, the device will come equipped with features from the Moto AI 2.0 suite. The global edition of the Motorola Razr 60 Ultra boasts a 7-inch 1.5K pOLED LTPO inner foldable display with a 165Hz refresh rate and support for Dolby Vision, complemented by a 4-inch pOLED LTPO cover screen. It is powered by a 4,700mAh battery that offers 68W TurboPower and 30W wireless charging capabilities.