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Hidden Link Between Cortisol and Sleep 2025-02-20 06:13:00
Sleep is a crucial element of overall well-being, shaped by intricate interactions among hormones and biological cycles. A key player in this mechanism is cortisol, often called the stress hormone. This hormone is essential in managing the sleep-wake rhythm and...
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Donald Trump Seeks Elon Musk's Help 2025-01-29 10:01:21
On Tuesday (local time), the mill finished Boeing Starliner Sunita Williams and Butchwilmore, de Boeing Starlin, who was at the space station at the space station by President Donald Trump until June 2024. He said he wanted to tell the...
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Top Five Cultural Festivals around the World 2024-07-19 15:17:59
Tourists often fall victim to passive tourism in major tourist destinations. Your travel experience becomes a mechanical effort to tick the boxes on your itinerary. But don't make your surfing a mere tic-tac-toe exercise. A trip to a new country...
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Side Effects Of Skipping Breakfast 2024-09-17 14:50:40
They say breakfast is the most important meal of the day. It increases your energy and alertness while providing essential nutrients for optimal health. However, in our busy lives, we often skip our first meal, which can have a negative...
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Benefits of Doing Surya Namaskar Every Day 2025-04-29 15:35:12
Among the various practices found in Yogic tradition, few have garnered as much attention and acceptance as the Classical Surya Namaskar, commonly known as Sun Salutations. This fluid sequence, comprising twelve distinct postures, is embraced by individuals in homes, educational...
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Habits That Lead To Early Ageing 2024-06-26 14:30:32
A healthy lifestyle can not only extend your life, but also reverse the early signs of aging. Although genetics seems to be the main factor, it is possible to maintain a youthful appearance by following healthy habits and being regular....
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